What does Instagram actually know about you?
Drop your Instagram data export below. We parse every JSON file in your browser — nothing is uploaded anywhere — and generate a full report showing every advertiser targeting you, every off-Instagram app feeding data about you, and every interest the platform has inferred.
Request your export from Meta Accounts Center.
Takes about a minute to submit. Meta emails you when the ZIP is ready — usually under 24 hours (often much faster, but plan for a full day in case Meta is slow). Walk through the screenshots below if you need the exact path. Pick JSON format, not HTML — the parser needs JSON.
Request on Instagram →
Drop your Instagram ZIP.
We accept the standard instagram-<username>-<date>.zip file from Meta Accounts Center in JSON format. The file is processed entirely in this tab — open DevTools → Network to verify nothing leaves your browser.
Drop your Instagram export ZIP here
Or click the button to pick the file. Large exports (500MB+) may take 30–60 seconds to parse.