Drop your Instagram file.

What does Instagram know about you?

Your file is read in your browser. Never uploaded.

Don't have your export yet? Here's how to get it ↓

Drop the ZIP here, or Drop your Instagram ZIP A single .zip in JSON format. or
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Running entirely in this browser tab. Never uploaded.
Your file is read in your browser. Never uploaded.

Your raw Instagram export never leaves your device. If you save your report to an account, we store the report, never the file.

Don't have your file yet?How to get it Just looking?See a sample report

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Request it from Meta first

Request on Instagram →
~1 minute to request Choose JSON, not HTML Unselect media, it downloads faster
Meta emails you when it's ready · usually within an hour

While you wait, see what the report looks like: view the sample report.

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