What does Instagram know about you?

Your file is read in your browser. Never uploaded.

Don't have your export yet? Here's how to get it ↓

Drop your Instagram ZIP A single .zip in JSON format. or
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Running entirely in this browser tab. Never uploaded.
Your file is read in your browser. Never uploaded.
Don't have your export yet?

Request it from Meta first

Request on Instagram →
~1 minute to request Choose JSON, not HTML Unselect media, it downloads faster
Meta emails you when it's ready · usually within an hour

While you wait, see what the report looks like: view the sample report.

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Instagram export step 1 click to enlarge
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